Accepting New Clients! Virtual Sessions Only!
Individual Therapy Services
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experience a mindset shift in how you view the world and your place in it
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cultivate harmony in all areas of you life to thrive as a C-Suite exec, business owner, corporate baddie, healthcare provider, educator, leader, partner, parent, student, creative, athlete, or community member
Anxiety
Burnout Prevention
College Transitions
Career Transitions
Cultural Identity Issues
Depression
Emotional Dysregulation
Executive Function Issues
Imposter Syndrome
Perfectionism & Performance Fatigue
Racial-based Stress
Spiritual Challenges
Stress Management
Superwoman Syndrome
Work/Life Harmony
Ready to S.H.I.F.T?
To guide clients in their transformation, I use an unique framework to provide a structured, yet tailored treatment. I work with you to Shake off negative thought patterns and limited beliefs through mindset reframing. You will Heal emotional pain areas through learning, understanding and implementing coping strategies and forms of self-care. Together, we will Identify areas of your life you want to enhance and collaborate on creating achievable goals. You will learn to Form and Fortify healthy and realistic boundaries that will lead to a renewed relationship with yourself, your job, finances, health and others. Ultimately, you will learn to Thrive in different seasons in your life with confidence and the right tools in your arsenal.
